Testimonials

Yoga works improve health, heal aches and pain and  keep sickness at buy.Once you understand them , you’ll have even more motivation to step onto your mat  , and you probably won’t feel so tongue- tied the next time someone wants proof .-improves your flexibility -build muscle strength -perfect your posture -prevent sartilage and join breakdown -protect your spine-betters your bone health -increase your blood flow -drains your lymphs and boost immunity -ups your heart rate-drops your blood pressure -regulates your adrenal glands-makes your happier-founds a healthy lifestyle -lowers blood sugar -helps your focus -relaxes your system -improve your balance -maintain your nervous system-release tension in your limbs-helps you sleep deeper-boost your immune system functionality -give your lungs room to breathe-prevents IBS and another digestive problems-gives peace of mind-increase your self- esteem-eases your pain-gives your inner strength -connect you with guidance -helps keep you drug free-build awareness for transportation -benefits your relationship -uses sounds to soothe your sinuses -guides your body’s healing in your mind’s eye-keep allergies and viruses at buy -help you serve others -encourage self care-supports your connective tissue-use the placebo effect , to affect change

Yoga’s benefits